A feeling can only exist in the body. To sense where it lives is to complete the sentence and begin to know yourself.
I teach Somatic Mindfulness, a framework that helps massage therapists and other caregiving professionals create the embodied conditions for healing, intuitive insight, and clarity of purpose. The practice develops the skill of self-care and makes your own wellbeing the method.
These are short somatic challenges you can apply in daily life or work. They are simple ways to practice the art of staying well while you give.
