A feeling can only exist in the body. To sense where it lives is to finish the sentence and begin to know yourself.
I teach Somatic Mindfulness, a framework that helps massage therapists create the embodied conditions for healing, intuitive insight, and clarity of purpose. The practice develops the skill of self-care and makes your own wellbeing the method.
Each week I share short somatic challenges you can apply in daily life or during sessions. They are simple ways to practice the art of staying well while you give.
