Madelana Ferrara
Each thought creates a pattern. Every experience in our life leaves its memory in our tissue. Pleasant or unpleasant, the body holds the memory. But we can learn new ways, we can integrate past, unresolved traumas, we can release deep seated physical and mental patterns, invoking deep relaxation, increased mobility and mental clarity.
Based, at least in part, on the work of Thomas Hanna; Milton Trager; Daniel Siegel, Peter Levine, Stephen Porges, and the ground-breaking The Body Keeps The Score by Basel Van Der Kolk.
https://madelanaferrara.com/somatic
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